Treatment Approach

Depending on the situation, areas of focus, and the client's comfort, I use a variety of modalities. I incorporate mindfulness exercises, visualization, guided imagery, and spirituality. I may also include exercises or activities for you to do between appointments that will reinforce what was discussed in the therapy session.

Types of Therapy​
  • Acceptance and Commitment Therapy (ACT)

  • Attachment-based

  • Cognitive Behavioral (CBT)

  • Emotionally Focused

  • Family / Marital

  • Family Systems

  • Motivational Interviewing​

  • Psychodynamic​

Client Focus
  • Young Adults

  • ​​Adults

  • Elders (65+)

Specialties

  • Anxiety

  • Depression

  • Trauma and PTSD

  • Elderly Persons Challenges

  • Conflict Resolution

  • Mood Disorders

  • Divorce

  • Family Conflict

  • ​​​Grief or Loss

  • Infertility

  • ​​​​​Premarital Counseling​​

  • Child-Parent Relationships

  • Relationship Issues

  • Weight Loss

  • Women's Issues​​